​​​​Health & Wellness 

Stretching, Meditation, &Yoga

Errol stretches at least once daily.  He incorporates yoga poses and deep breathing techniques into his stretching routine to maximize feelings of calmness and empowerment before starting his day.

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Strength training

Errol strength trains eleven months out of the year.  Compound lifts make up 90% of his workout routine.  Isolation lifts are the remainder of his routine. 

Nutrition

Errol eats about the same macro-nutrient ratios each day.  This consistency helps him maintain lean muscle mass and an acceptable weight.  His favorites include rice, beans, and chicken.